Kelp is a type of brown algae food rich in iodine, calcium, dietary fiber and various minerals. It has the functions of regulating thyroid function, promoting digestion, lowering blood lipids, and antioxidation. Kelp has a crispy and tender texture and can be served as a salad, made into soup or stir-fried. It is a healthy choice with low calories and high nutrition. Our Shipuller’s kelp has several advantages, which distinguishes it from other kelp in the market. Our seaweed is carefully harvested from the original waters to ensure it is free from pollutants and impurities. This guarantees that our customers can obtain safe, pure and high-quality products.
Now let’s learn about the benefits and functions of kelp. Firstly, it can regulate thyroid function. kelp is rich in iodine, which helps people maintain the synthesis of thyroid hormones and prevent goiter caused by iodine deficiency. Secondly, kelp is beneficial for promoting digestion and metabolism. It contains a large amount of water-soluble dietary fiber (such as alginate), which can promote intestinal peristalsis, relieve constipation, and at the same time adsorb excess oil and cholesterol in the intestines, assisting the body in lowering blood lipids. Moreover, consuming kelp is beneficial for antioxidation and anti-tumor. The substances such as alganin and kelp flavonoids contained in kelp have antioxidant effects, which can eliminate free radicals and delay aging; some studies have shown that these components may also inhibit the growth of tumor cells.
Kelp also has other functions, such as calcium supplementation and immune enhancement. The calcium content of kelp is higher than that of milk, and it contains vitamin D to promote calcium absorption, making it suitable for people with calcium deficiency. Kelp contains rich polysaccharides that can activate immune cells and enable people to enhance their resistance. Finally, kelp also helps improve cardiovascular health. The potassium it contains can regulate blood pressure, and dietary fiber and algal sterols can reduce cholesterol absorption, lowering the risk of cardiovascular diseases.
The common ways to eat kelp are as follows: First, do the basic processing for kelp. For dried kelp, it needs to be soaked in cold water for 10 minutes (about expanding 10 times), while fresh kelp can be used directly. Before cooking, it is recommended to blanch for 30 seconds to remove the fishy smell.
It also has classic recipes, such as cold mixed seaweed salad: You need to soak the seaweed, cut it into sections, add minced garlic, soy sauce, sweet vinegar, sesame oi and mix well. After refrigerating, it becomes even more delicious. Seaweed can also be used to make seaweed tofu soup. It can be cooked with tender tofu, shrimp, or eggs, seasoned with a little salt and white pepper, resulting in a delicious and low-fat soup. Miso soup is also a great choice.
Japanese classic recipe: Miso paste + kelp + chopped scallions. Suitable for pairing with rice or as a breakfast soup. Or, you can stir-fry or steam the kelp, combine it with shredded carrots and bean sprouts for quick stir-frying; or mix it with meat for steaming, preserving the original flavor. kelp can also be used as filling for rice rolls or mixed into rice to enhance the taste and nutrition.
Whether you want to expand your restaurant menu with fashionable dishes, or provide convenient and delicious options for your customers, our kelp is the perfect choice. It is served quickly, delicious and nutritious, and it is a perfect addition to any cooking lineup.
Sally
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Post time: Aug-18-2025